Mileage Mike went hiking May 17, 2014 11.9 miles 3,000 feet gained
I tweaked my sciatic nerve and SI joint very badly while on Table Mt. This was the beginning of a very long PT and a couple of Dr.'s, which didn't seem to be working, but the issue just went away after about 4 months. I'm very thankful this went away as it was very painful!!! For whatever reason, it seemed to work out during a hike, but came back with a vengeance when not warmed up. However, uneven ground was a killer!